[ Chris Willitts ]

What “Ego” Has to do with Healing

In: Chris Willitts | Mind & Meditation | Muscle Building | Rest & Healing | Weight Loss

PREPARING THE BODY FOR HEALING
Eckhart Tolle says this on page 143 in his book The Power of Now.
The first thing to remember is this: as long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of [...]

A Soulful Cure - Working with a Shaman

In: Chris Willitts | Rest & Healing

Working with a shaman can be a great puzzle piece in the process of becoming whole again.
Since time immemorial, certain men and women have felt called to heal the sick, to safeguard knowledge, to guide the lost, and to commune with the spirit world. These unique individuals, known as shamans, were mystics and seers, repositories [...]

Kundalini… a Widely Unknown Powerful Energy

In: Chris Willitts | Mind & Meditation | Yoga

We all posses a widely unknown powerful energy called Kundalini which sits at the base of our spine.
In the classic Hatha yoga and Tantra traditions, each person is believed to possess a great reservoir of dormant feminine energy. This raw creative energy lies tightly coiled at the base of the spine. It is often associated [...]

Why Meditate?

In: Chris Willitts | Mind & Meditation

(On the eve of the release of his new book, the French monk Matthieu Ricard spoke with Tricycle about science, meditation, and his title as β€œthe happiest man in the world.”)
Before you were a monk, you were a scientist in cell genetics. How does science inform your perspective on meditation? The basis of [...]


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