[ Food & Nutrition ]

The Lean Eating Method - 8 Lessons

In: Food & Nutrition | Motivation | Weight Loss

1. Measure what you want to improve.
In Lean Eating, we keep data on everything clients want to improve. Wanna lose weight? Step on the scale. Wanna be more precise and lose fat? Get out the calipers and measure body fat. Wanna fit into your skinny clothes? Try them on once in a [...]

Vitamin D Myths, Facts and Statistics

In: Food & Nutrition | Rest & Healing

Fifteen facts you probably never knew about vitamin D and sunlight exposure.
(Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author, The UV Advantage)
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient [...]

The Partial Vindication of Soy Protein

In: Food & Nutrition | Muscle Building | Weight Loss

Readers note: this is one of my favorite articles, and in my opinion, one of my best. However, this article was turned down by several magazines. At first I could not figure out why. I have been writing articles for many magazines for years (see bio) and I know a good article when I see [...]

Why You’re Not Lean Yet

In: Food & Nutrition | Motivation | Weight Loss

A couple years back, I released a rapid fat loss program - called the Get Shredded Diet.
Now, I’ve always made it clear who this type of diet is for. It’s for folks who area pretty lean already. So, if you’re closer to 20 or 30% body fat, it’s not for you at all. If you’re [...]


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