[ Motivation ]

Breaking News: Money Actually Can Buy Happiness

In: Motivation

The relationship between wealth and happiness is complicated.  People are always excited to hear (and share) snippets of research that seem to indicate that money doesn’t buy happiness. It is comforting to believe that happiness and wealth are not related because it means we don’t have to keep trying so [...]

The Lean Eating Method - 8 Lessons

In: Food & Nutrition | Motivation | Weight Loss

1. Measure what you want to improve.
In Lean Eating, we keep data on everything clients want to improve. Wanna lose weight? Step on the scale. Wanna be more precise and lose fat? Get out the calipers and measure body fat. Wanna fit into your skinny clothes? Try them on once in a [...]

Why You’re Not Lean Yet

In: Food & Nutrition | Motivation | Weight Loss

A couple years back, I released a rapid fat loss program - called the Get Shredded Diet.
Now, I’ve always made it clear who this type of diet is for. It’s for folks who area pretty lean already. So, if you’re closer to 20 or 30% body fat, it’s not for you at all. If you’re [...]

No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?

In: Motivation | Strength Training

No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you..
The Ultimate Truth?
Success with your body and in [...]


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