[ Muscle Building ]
The Yin and Yang of Intensity and Rest
In: Muscle Building | Rest & Healing | Strength Training | Yoga
Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding. He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest. Many years ago, reading his books and articles completely [...]
Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like. However, current science has shown that lifting heavier weights for fewer repetitions is more effective at increasing strength and enhancing metabolism.
A 2002 study compared [...]
Readers note: this is one of my favorite articles, and in my opinion, one of my best. However, this article was turned down by several magazines. At first I could not figure out why. I have been writing articles for many magazines for years (see bio) and I know a good article when I see [...]
Keep It Simple Sweetheart - K.I.S.S Approach
In: Food & Nutrition | Muscle Building | Strength Training | Weight Loss
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity [...]
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