[ Muscle Building ]
When Exercise Doesn’t Work
In: Cardio |Food & Nutrition |Muscle Building |Strength Training |Weight Loss
This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is… Exercise doesn’t work. Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy [...]
Keep It Simple Sweetheart – K.I.S.S Approach
In: Food & Nutrition |Muscle Building |Strength Training |Weight Loss
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to a business [...]
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This blog is an extension of our Mindful Muscle site, where are primary focus is providing guidance on elevating the mind and body through meditation, yoga, and mindful strength training.
Here we take wellness a step further and addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. More info...
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