[ Self-Cultivation ]
So much is happening around us, it’s no wonder many people are experiencing challenges and increased levels of stress, anxiety, exhaustion, and feelings of uncertainty. As transitions take place, this period of unclarity can be unsettling, and yet with gentle support and non-judgment, the caterpillar naturally transforms into a butterfly. Clearing stress or getting to [...]
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you.. The Ultimate Truth? Success with your body [...]
In the foreword to The Essential Kabbalah: The Heart of Jewish Mysticism, Daniel C. Matt, one of the world’s leading Kabbalah scholars, and the author of a multi-volume English translation of The Zohar, the summa mystica of this ancient tradition, states: “Kabbalah, the Jewish mystical tradition, is precious and well hidden. Its symbolism, and multiple [...]
Ever wondered why you find yourself in the same or similar situations in your life? Do dynamics with family, work, or intimate relationships happen over and over again? If you’re curious to unlock the mystery of what could unconsciously be playing out in your life, personal mythology provides a fresh and unique perspective of what [...]
[ ABOUT US ]
This blog is an extension of our Mindful Muscle site, where are primary focus is providing guidance on elevating the mind and body through meditation, yoga, and mindful strength training.
Here we take wellness a step further and addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. More info...
[ RECOMMENDED POSTS ]
[ CATEGORIES ]
- Cardio
- Food & Nutrition
- Mind & Meditation
- MM Team
- Motivation
- Muscle Building
- Recovery & Healing
- Self-Cultivation
- Strength Training
- Weight Loss
- Yoga
[ FREE NUTRITION MANUAL ]
Dr. Berardi show's you how to get nutrition right. Strategies include: protein intake, altering your eating schedule, eating on the road, revving your metabolism, and more. Download...
