[ Training & Exercise ]
After a hard workout, you might be dreading the soreness which will inevitably ensue over the next 24-48 hours. Your instinct could be to take the next day off from exercising altogether. Not so fast!
Active recovery allows you to keep the momentum in terms of your fitness AND can potentially decrease [...]
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
In: Motivation | Personal Development & Self-Cultivation | Training & Exercise
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you..
The Ultimate Truth?
Success with your body and in [...]
Although most athletic skills and events depend upon a variety of physical qualities, speed strength (also called power) certainly rates among the most important. Whenever you need to accelerate yourself (as in running, cycling, swimming, skating, or skiing), an external object (such as a ball, a barbell, a javelin, or another person), or both (such [...]
When Exercise Doesn’t Work
In: Cardio Training | Food & Nutrition | Muscle Building | Training & Exercise | Weight Loss
This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]
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