[ Weight Loss ]
The Low Body Fat Secret Of Bodybuilders And Fitness Models
In: Food & Nutrition |Muscle Building |Strength Training |Weight Loss
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and [...]
A couple years back, I released a rapid fat loss program – called the Get Shredded Diet. Now, I’ve always made it clear who this type of diet is for. It’s for folks who area pretty lean already. So, if you’re closer to 20 or 30% body fat, it’s not for you at all. If [...]
Throughout its long history, coffee has endured both accolades and opposition. Over the ages, some of the world’s greatest composers, thinkers and statesmen have extolled coffee’s virtues, while others have denounced it as a poisonous, mind-corrupting drug. Coffee has been praised by certain religions and prohibited by others. Some governments have subsidized coffee crops; others [...]
When Exercise Doesn’t Work
In: Cardio |Food & Nutrition |Muscle Building |Strength Training |Weight Loss
This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is… Exercise doesn’t work. Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy [...]
[ ABOUT US ]
This blog is an extension of our Mindful Muscle site, where are primary focus is providing guidance on elevating the mind and body through meditation, yoga, and mindful strength training.
Here we take wellness a step further and addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. More info...
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Dr. Berardi show's you how to get nutrition right. Strategies include: protein intake, altering your eating schedule, eating on the road, revving your metabolism, and more. Download...
