[ Weight Loss ]
Readers note: this is one of my favorite articles, and in my opinion, one of my best. However, this article was turned down by several magazines. At first I could not figure out why. I have been writing articles for many magazines for years (see bio) and I know a good article when I see [...]
The World Champion Workout
Just last week I spent a few days with UFC World Welterweight Champion, Georges St-Pierre, and his most excellent coaching team of Firas Zahabi, Jon Chaimberg, and Phil Nurse. And while some might say I was lucky enough to sit in on a sparring session and a conditioning session, my lungs might [...]
A couple years back, I released a rapid fat loss program - called the Get Shredded Diet.
Now, I’ve always made it clear who this type of diet is for. It’s for folks who area pretty lean already. So, if you’re closer to 20 or 30% body fat, it’s not for you at all. If you’re [...]
Keep It Simple Sweetheart - K.I.S.S Approach
In: Food & Nutrition | Muscle Building | Strength Training | Weight Loss
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity [...]
[ ABOUT US ]
In addition to the topic of mindfulness, we addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. This "blog" is actually more of an article showcase featuring top experts in their respective fields. More info...
THE MINDFUL METHOD
The Mindful Method is a philosophy of mindful living, and a synergistic system of mental and physical cultivation. The primary practices in this system are mindfulness meditation and mindful strength training. More info...
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[ FREE NUTRITION MANUAL ]
Dr. Berardi show's you how to get nutrition right. Strategies include: protein intake, altering your eating schedule, eating on the road, revving your metabolism, and more. Download...
