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Keep It Simple Sweetheart - K.I.S.S Approach

In: Food & Nutrition | Muscle Building | Strength Training | Weight Loss

The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity [...]

All About Intermittent Fasting

In: Food & Nutrition | Weight Loss

What is intermittent fasting?
In general, fasting is when someone willingly abstains from some or all food, drink, or both for a certain amount of time.  For most medical purposes, a person is assumed to be fasting after 8-12 hours.
Intermittent fasting (IF) is a period of food abstinence alternated with a period of eating.  It could [...]


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