http://www.mindfulmuscleblog.com/getting-started-with-meditation/ Thu, 15 Jul 2010 03:19:57 -0700 hourly 1 http://wordpress.org/?v=3.0 http://www.mindfulmuscleblog.com/getting-started-with-meditation/comment-page-1/#comment-279 Sean williams Wed, 12 Aug 2009 22:03:49 +0000 http://www.mindfulmuscleblog.com/?p=543#comment-279 there is an easy way to tap into the universal consciousness. the most important thing is learning how to open the door of your mind. After all you can't walk through a closed door. The key to opening the door, is the true fruit of knowledge, psilocybin mushrooms. These gifts allow anyone who tries them to find a deeper understanding of themselves, and much more. No one has ever died from an overdose. They are less toxic than aspirin. Yet they are illegal. because the government doesn't want us to become smarter, or they might lose control. do the research, and you'll see I'm right! there is an easy way to tap into the universal consciousness. the most important thing is learning how to open the door of your mind. After all you can’t walk through a closed door. The key to opening the door, is the true fruit of knowledge, psilocybin mushrooms. These gifts allow anyone who tries them to find a deeper understanding of themselves, and much more. No one has ever died from an overdose. They are less toxic than aspirin. Yet they are illegal. because the government doesn’t want us to become smarter, or they might lose control. do the research, and you’ll see I’m right!

]]> http://www.mindfulmuscleblog.com/getting-started-with-meditation/comment-page-1/#comment-270 Chris Willitts Tue, 11 Aug 2009 01:30:56 +0000 http://www.mindfulmuscleblog.com/?p=543#comment-270 <a href='#comment-269' rel="nofollow">@Austen</a> - Absolutely, I always use the timer on my iPhone :) @Austen – Absolutely, I always use the timer on my iPhone :)

]]> http://www.mindfulmuscleblog.com/getting-started-with-meditation/comment-page-1/#comment-269 Austen Tue, 11 Aug 2009 01:01:46 +0000 http://www.mindfulmuscleblog.com/?p=543#comment-269 Great tips. Also, especially when starting, I found that it helps to set a soft alarm clock for 5 (or 10) minutes. That way, you don't inadvertently try to hold onto time--and peek at clocks every couple of minutes. Great tips. Also, especially when starting, I found that it helps to set a soft alarm clock for 5 (or 10) minutes. That way, you don’t inadvertently try to hold onto time–and peek at clocks every couple of minutes.

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