[ Food & Nutrition ]
We all know exercise is good for you. If you have type II diabetes, exercise helps with insulin resistance — so much so that exercise seems to be better than metformin (the most used anti-diabetic drug).
But I have a question – why is exercise good for you?
Stress can be good for you
Most people forget that [...]
Throughout its long history, coffee has endured both accolades and opposition. Over the ages, some of the world’s greatest composers, thinkers and statesmen have extolled coffee’s virtues, while others have denounced it as a poisonous, mind-corrupting drug. Coffee has been praised by certain religions and prohibited by others.
Some governments have subsidized coffee crops; others have [...]
When Exercise Doesn’t Work
In: Cardio Training | Food & Nutrition | Muscle Building | Training & Exercise | Weight Loss
This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]
Fitness and Nutrition Are Essential to Overcoming and Preventing Chemical Addictions
In: Food & Nutrition | Personal Development & Self-Cultivation
The topic of chemical addictions is one that is near and dear to my heart and affects so many of us both directly and indirectly. Alcohol, cigarettes, and pain killers are some of the intoxicants that usually come to mind when we hear the phrase “chemical addiction.” I would also like to point out that [...]
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