[ Weight Loss ]

The Lean Eating Method – 8 Lessons

In: Food & Nutrition |Motivation |Weight Loss

1. Measure what you want to improve. In Lean Eating, we keep data on everything clients want to improve. Wanna lose weight? Step on the scale. Wanna be more precise and lose fat? Get out the calipers and measure body fat. Wanna fit into your skinny clothes? Try them on once in a while. Wanna [...]

Increase Strength and Metabolism: Lift Heavier Weights for Fewer Repetitions

In: Muscle Building |Strength Training |Weight Loss

Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like. However, current science has shown that lifting heavier weights for fewer repetitions is more effective at increasing strength and enhancing metabolism. A 2002 study compared the metabolic profile [...]

The Partial Vindication of Soy Protein

In: Food & Nutrition |Muscle Building |Weight Loss

Readers note: this is one of my favorite articles, and in my opinion, one of my best. However, this article was turned down by several magazines. At first I could not figure out why. I have been writing articles for many magazines for years (see bio) and I know a good article when I see [...]

Interval Training – Are You Doing It?

In: Cardio |Weight Loss

The World Champion Workout Just last week I spent a few days with UFC World Welterweight Champion, Georges St-Pierre, and his most excellent coaching team of Firas Zahabi, Jon Chaimberg, and Phil Nurse. And while some might say I was lucky enough to sit in on a sparring session and a conditioning session, my lungs [...]


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The Mindful Method: Meditation, Yoga, and Mindful Strength Training

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