[ Motivation ]
1. Measure what you want to improve. In Lean Eating, we keep data on everything clients want to improve. Wanna lose weight? Step on the scale. Wanna be more precise and lose fat? Get out the calipers and measure body fat. Wanna fit into your skinny clothes? Try them on once in a while. Wanna [...]
The idea for this post sprung to mind during the final grueling minutes of my boxing class. With ten minutes to go I had hit the point of no return. My muscles were screaming in utter exhaustion as sweat poured off my body. As I was gasping for breath I could hear my heart pounding [...]
A couple years back, I released a rapid fat loss program – called the Get Shredded Diet. Now, I’ve always made it clear who this type of diet is for. It’s for folks who area pretty lean already. So, if you’re closer to 20 or 30% body fat, it’s not for you at all. If [...]
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you.. The Ultimate Truth? Success with your body [...]
[ ABOUT US ]
This blog is an extension of our Mindful Muscle site, where are primary focus is providing guidance on elevating the mind and body through meditation, yoga, and mindful strength training.
Here we take wellness a step further and addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. More info...
[ RECOMMENDED POSTS ]
[ CATEGORIES ]
- Cardio
- Food & Nutrition
- Mind & Meditation
- MM Team
- Motivation
- Muscle Building
- Recovery & Healing
- Self-Cultivation
- Strength Training
- Weight Loss
- Yoga
[ FREE NUTRITION MANUAL ]
Dr. Berardi show's you how to get nutrition right. Strategies include: protein intake, altering your eating schedule, eating on the road, revving your metabolism, and more. Download...
