[ Yoga ]
The Yin and Yang of Intensity and Rest
In: Muscle Building |Recovery & Healing |Strength Training |Yoga
Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding. He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest. Many years ago, reading his books and articles completely transformed the way I looked [...]
Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments [...]
The first time I heard the word Namaste, I thought perhaps it was the equivalent of gesundheit. A sort of utterance after a sneeze to ward off the evil spirits of bad health, only it was said every time yoga class was about to begin and again at the end. Eventually I noticed a gesture [...]
Training Your Body Is Training Your Mind
In: Mind & Meditation |Self-Cultivation |Strength Training |Yoga
I enjoy moving my body in a variety of ways: trail running, climbing, weight training, biking, swimming, mountaineering, playing games, etc. I find it satisfying to experience the challenges that these activities present and the strength, speed, agility, and skill required to manage those challenges. Some days the challenges feel more inspiring than others, but [...]
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