[ Yoga ]
The mindfulness and awareness that yoga practice assists in cultivating for the individual is an inexpensive (or virtually free) form of therapy, coping, healing, exercising, and strengthening for the physical body, the mind, and the spiritual soul.
In our Western society and culture, we are raised to follow an expected path that does not necessarily leave [...]
The first time I heard the word Namaste, I thought perhaps it was the equivalent of gesundheit. A sort of utterance after a sneeze to ward off the evil spirits of bad health, only it was said every time yoga class was about to begin and again at the end. Eventually I noticed a gesture [...]
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We provide information and instruction on elevating the mind and body through meditation, yoga, and mindful strength training.
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