[ Muscle Building ]

When Exercise Doesn’t Work

In: Cardio Training | Food & Nutrition | Muscle Building | Training & Exercise | Weight Loss

This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]

Keep It Simple Sweetheart – K.I.S.S Approach

In: Food & Nutrition | Muscle Building | Training & Exercise | Weight Loss

The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity [...]

The Partial Vindication of Soy Protein

In: Food & Nutrition | Muscle Building | Weight Loss

Readers note: this is one of my favorite articles, and in my opinion, one of my best. However, this article was turned down by several magazines. At first I could not figure out why. I have been writing articles for many magazines for years (see bio) and I know a good article when I see [...]

The Low Body Fat Secret Of Bodybuilders And Fitness Models

In: Food & Nutrition | Muscle Building | Training & Exercise | Weight Loss

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and [...]


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