[ Self-Cultivation ]
The idea for this post sprung to mind during the final grueling minutes of my boxing class. With ten minutes to go I had hit the point of no return. My muscles were screaming in utter exhaustion as sweat poured off my body. As I was gasping for breath I could hear my heart pounding [...]
Training Your Body Is Training Your Mind
In: Mind & Meditation |Self-Cultivation |Strength Training |Yoga
I enjoy moving my body in a variety of ways: trail running, climbing, weight training, biking, swimming, mountaineering, playing games, etc. I find it satisfying to experience the challenges that these activities present and the strength, speed, agility, and skill required to manage those challenges. Some days the challenges feel more inspiring than others, but [...]
The way you choose to experience an event will determine how destiny unfolds from that event forward. Reactions within yourself become an expression of internal mechanisms brought into outer manifestation. The seeds of your future are being planted by you in every moment, in every reaction, with or without awareness. It is simply that with [...]
No matter how long you have been studying yoga, starting and maintaining a personal home practice is a challenge. Aside from family, work and other life obligations that beckon you away from the mat, there are other obstacles that loom. There is the decision to make of what poses to do today, what order to [...]
[ ABOUT US ]
This blog is an extension of our Mindful Muscle site, where are primary focus is providing guidance on elevating the mind and body through meditation, yoga, and mindful strength training.
Here we take wellness a step further and addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. More info...
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Dr. Berardi show's you how to get nutrition right. Strategies include: protein intake, altering your eating schedule, eating on the road, revving your metabolism, and more. Download...
