[ Personal Development & Self-Cultivation ]
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
In: Motivation | Personal Development & Self-Cultivation | Training & Exercise
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you..
The Ultimate Truth?
Success with your body and in [...]
Kabbalah and Higher Levels Consciousness
In: Mind & Meditation | Personal Development & Self-Cultivation
In the foreword to The Essential Kabbalah: The Heart of Jewish Mysticism, Daniel C. Matt, one of the world’s leading Kabbalah scholars, and the author of a multi-volume English translation of The Zohar, the summa mystica of this ancient tradition, states: “Kabbalah, the Jewish mystical tradition, is precious and well hidden. Its symbolism, and multiple [...]
Transform Consciousness with the Power of Myth: Your Personal Myth
In: Mind & Meditation | Personal Development & Self-Cultivation
Ever wondered why you find yourself in the same or similar situations in your life? Do dynamics with family, work, or intimate relationships happen over and over again? If you’re curious to unlock the mystery of what could unconsciously be playing out in your life, personal mythology provides a fresh and unique perspective of what [...]
Fitness and Nutrition Are Essential to Overcoming and Preventing Chemical Addictions
In: Food & Nutrition | Personal Development & Self-Cultivation
The topic of chemical addictions is one that is near and dear to my heart and affects so many of us both directly and indirectly. Alcohol, cigarettes, and pain killers are some of the intoxicants that usually come to mind when we hear the phrase “chemical addiction.” I would also like to point out that [...]
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