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The Benefits of Introducing “Flow” into Workouts, and into Life

In: MM Team | Mind & Meditation | Training & Exercise

We often times hear athletes reference being “in the zone” when recalling some of their better performances on the playing field.  Being “in the zone” has become a common explanation for extremely high-level performances in sports, training, and business. But what “the zone” is exactly has been hard to pinpoint. Even more elusive has been [...]

Fasting for Spiritual and Physical Cleansing, Not Weight Loss

In: Food & Nutrition | MM Team | Mind & Meditation | Weight Loss

I wasn’t aware fasting was used as a weight-loss plan until I read the “Intermittent Fasting” article on the Mindful Muscle blog. And, having read it, I found myself wanting to know more about supposed benefits and risks. My impression, from the article, was that outside of spiritual benefits, fasting was not an ideal method [...]

Getting Started With Meditation

In: MM Team | Mind & Meditation

“Man is very tiny if you look at his body, man is very foolish if you look at his mind, and man is tremendously vast if you look at his consciousness. Three things meet in man. The vast, the infinite, meet in his consciousness, in his awareness. That’s what you become aware of when you [...]

Namaste: A Symbol of Love and Respect

In: MM Team | Mind & Meditation | Yoga

The first time I heard the word Namaste, I thought perhaps it was the equivalent of gesundheit. A sort of utterance after a sneeze to ward off the evil spirits of bad health, only it was said every time yoga class was about to begin and again at the end. Eventually I noticed a gesture [...]


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