[ Mind & Meditation ]
Following a cloud with our eye and drifting through the sky with it can be an easy and relaxing meditation.
When people use the phrase “head in the clouds,” they usually refer to a mental state that appears to be drifting rather than concentrating. For this reason, putting our heads in the clouds can be a [...]
Studies looking at the brains of people playing a fairness game found very different responses between Buddhist meditators and other participants.
It’s no secret that humans are not entirely rational when it comes to weighing rewards. For example, we might be perfectly happy with how much money we’re making — until we find out how much [...]
What “Ego” Has to do with Healing
In: Chris Willitts | Mind & Meditation | Muscle Building | Rest & Healing | Weight Loss
PREPARING THE BODY FOR HEALING
Eckhart Tolle says this on page 143 in his book The Power of Now.
The first thing to remember is this: as long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of [...]
We all posses a widely unknown powerful energy called Kundalini which sits at the base of our spine.
In the classic Hatha yoga and Tantra traditions, each person is believed to possess a great reservoir of dormant feminine energy. This raw creative energy lies tightly coiled at the base of the spine. It is often associated [...]
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