[ Mind & Meditation ]
The way you choose to experience an event will determine how destiny unfolds from that event forward. Reactions within yourself become an expression of internal mechanisms brought into outer manifestation. The seeds of your future are being planted by you in every moment, in every reaction, with or without awareness. It is simply that with [...]
Looking back, I can remember thinking that I wanted to give meditation a try because intuitively it seemed like something that could evolve me. And like many of my good ideas, I never got around to it. None of my friends at the time were into this mindfulness stuff, and because meditation wasn’t really mainstream, [...]
Push-ups, crunches, gyms, personal trainers — people have many strategies for building bigger muscles and stronger bones. But what can one do to build a bigger brain? That’s the finding from a group of researchers at UCLA who used high-resolution magnetic resonance imaging (MRI) to scan the brains of people who meditate. In a study [...]
Throughout its long history, coffee has endured both accolades and opposition. Over the ages, some of the world’s greatest composers, thinkers and statesmen have extolled coffee’s virtues, while others have denounced it as a poisonous, mind-corrupting drug. Coffee has been praised by certain religions and prohibited by others. Some governments have subsidized coffee crops; others [...]
[ ABOUT US ]
This blog is an extension of our Mindful Muscle site, where are primary focus is providing guidance on elevating the mind and body through meditation, yoga, and mindful strength training.
Here we take wellness a step further and addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. More info...
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