[ Mind & Meditation ]

The Benefits of Introducing “Flow” into Workouts, and into Life

In: MM Team |Mind & Meditation |Strength Training

We often times hear athletes reference being “in the zone” when recalling some of their better performances on the playing field.  Being “in the zone” has become a common explanation for extremely high-level performances in sports, training, and business. But what “the zone” is exactly has been hard to pinpoint. Even more elusive has been [...]

Transform Consciousness with the Power of Myth: Your Personal Myth

In: Mind & Meditation |Self-Cultivation

Ever wondered why you find yourself in the same or similar situations in your life? Do dynamics with family, work, or intimate relationships happen over and over again? If you’re curious to unlock the mystery of what could unconsciously be playing out in your life, personal mythology provides a fresh and unique perspective of what [...]

Fasting for Spiritual and Physical Cleansing, Not Weight Loss

In: Food & Nutrition |MM Team |Mind & Meditation |Weight Loss

I wasn’t aware fasting was used as a weight-loss plan until I read the “Intermittent Fasting” article on the Mindful Muscle blog. And, having read it, I found myself wanting to know more about supposed benefits and risks. My impression, from the article, was that outside of spiritual benefits, fasting was not an ideal method [...]

Mindless Exercise Exposed

In: Mind & Meditation

If you’ve visited your local chrome, mirror and fern workout gym lately no doubt you’ve seen hundreds of people popping on their headphones and listening to some kind of mind numbing music or watching TV while they jump on weight machines, treadmill, stair climber, free weights or elliptical trainer. And the venues usually have something [...]


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