[ Mind & Meditation ]
Throughout its long history, coffee has endured both accolades and opposition. Over the ages, some of the world’s greatest composers, thinkers and statesmen have extolled coffee’s virtues, while others have denounced it as a poisonous, mind-corrupting drug. Coffee has been praised by certain religions and prohibited by others.
Some governments have subsidized coffee crops; others have [...]
Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments [...]
The first time I heard the word Namaste, I thought perhaps it was the equivalent of gesundheit. A sort of utterance after a sneeze to ward off the evil spirits of bad health, only it was said every time yoga class was about to begin and again at the end. Eventually I noticed a gesture [...]
I enjoy moving my body in a variety of ways: trail running, climbing, weight training, biking, swimming, mountaineering, playing games, etc. I find it satisfying to experience the challenges that these activities present and the strength, speed, agility, and skill required to manage those challenges. Some days the challenges feel more inspiring than others, but [...]
[ ABOUT US ]
In addition to the topic of mindfulness, we addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. This "blog" is actually more of an article showcase featuring top experts in their respective fields. More info...
THE MINDFUL METHOD
The Mindful Method is a philosophy of mindful living, and a synergistic system of mental and physical cultivation. The primary practices in this system are mindfulness meditation and mindful strength training. More info...
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[ FREE NUTRITION MANUAL ]
Dr. Berardi show's you how to get nutrition right. Strategies include: protein intake, altering your eating schedule, eating on the road, revving your metabolism, and more. Download...
